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Showing posts from March, 2016

Your daily mindful living guide

Your daily mindful guide for awakening your most empowered self. S imple practices enhancing present moment awareness. Introduction 'Inside each day we are awakened to a new beginning. A chance to give grow, and create the life of our dreams.' Adele Basheer. Please print this guide and place it on your desk, fridge or mirror in your main bathroom. The aim is to be reminded daily of all the ways you can bring your attention to the present moment. Mindfulness reduces stress by creating a healthy mindset that inspires helpful thoughts, words and actions. Mindfulness also boosts a sense of present moment happiness, gratitude and wonder. Ultimately we are awakening the inner witness, the part of ourselves that is deeply at peace during all life's ups and downs. It is brave, strong, courageous, whole, complete, kind and loving. When you connect with this true wise self not only do you start enjoying the present moment but you really begin to embrace being you! Mi

'Boldness has genius, power and magic' quote by Gothe and Gothe

This quote by Gothe and Gothe says it all "Until one is committed, there is hesitancy, the chance to draw back-- Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now." We often put our big goals in the back ground, waiting for the right time, the safest moment to take the leap. And yet the moment you step up and become very clear about what you want and how you will make your dreams come true, opportunities turn up

10 ways to love yourself fiercely and why this is so important.

I read a quote recently that has me thinking a lot about how important self love is and the impact it has on the people around us and how we treat each other. ‘Perhaps we should love ourselves so fiercely that when others see us they know exactly how it should be done’.   Rudy Francisco’s words ring true to me like no other quote I have read before. I do a little research and discover Rudy was born and raised in San Diego, California and has a B.A in Psychology and a MA in Organizational Leadership. He is known for poetry that enlightens the mind and I am certainly feeling that. So how do we love ourselves fiercely? The word 'fiercely' conjures more than a bit of self talk and a vision board. Self love that has passion and drive behind it, stands out and demands respect. So this is my attempt to think of 10 self loving habits .....No let me reword that.....THIS IS MY VISION FOR MY OWN LIFE. 10 Ways to Love Yourself fiercely 1/ Be prepared to  stand alone  - take