Latest posts

A great way to start the day. Do you know how to walk mindfully?

Looking at each season with a whole new perspective.

Your daily mindful living guide

'Boldness has genius, power and magic' quote by Gothe and Gothe

10 ways to love yourself fiercely and why this is so important.

How parents can stay calm during the HSC ???

Phase 2 of my detox begins because I failed phase 1 dismally! #detoxbodyandmind

Spring is here so I start my 30day Mind and Body Detox Challenge #Detox

The first game of Polocrosse is in the thick fog and we are loving it! #australianpolocrosse